Push back the furniture and get ready for a 3-in-1 spirited workout! Fitness expert Donna Richardson-Joyner guides you step-by-step through her 10-minute line dance, 20-minute walking exercise, and 30-minute cardio- and muscle-conditioning routine---all energized with live concert performances by Martha Munizzi, RiZen, and Byron Cage! You'll burn fat, tone up, and lose weight! Approx. 65 minutes.
This was everything as described and the DVD had extra clips at the end. The Sweating in the Spirit DVD is easy to use and you can work at your own pace. The gospel music makes it feel like worship instead of exercise. Before I knew it, I had already completed 3 songs. It shipped out fast and I had it within about 3 days. I would highly recommend this DVD and I will definitely be ordering more things from fishflix.com!!! (Posted on 3/2/16)