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Pure Pump is a weight-training workout that has been designed to meet the needs of all fitness levels from beginner to advanced. You can follow Tonya as she presents more advanced options or a modifier demonstrating basic versions of each exercise. The Pure Pump format develops muscle endurance and strength, while boosting your metabolism so that you are able to tone your body while losing weight.
PUMP: Two 23-minute sculpting workouts that will tone all your major muscle groups while burning fat! These creative segments feature compound weight work and can be done together for a longer more intense workout or separately for a shorter total body workout.
ABS & CORE: An effective 5 ½ minute core routine that targets the lower and oblique abdominals. Tonya teaches you exercises that offer you the best results in the shortest amount of time.
STRETCH: A calm and meditative stretch segment focusing on the lengthening of muscles, stress relief and relaxation. (4 ½ minutes)
SPIRITUAL WARM-UP: Tonya offers powerful truths from God’s Word as well as practical advice that will help you make lasting change and transform your body mind and spirit. There are three different 4 minute segments; Joy & Contentment, Perfection and Getting Results.
Slim and Tone in half the time!!! 3 quick workouts that will sculpt muscle and burn fat.