Tonya Larsons Faith Based Fitness 5 DVD Set
The set of five DVDs includes Step Pump, Pure Pump, Power Stretch & Sculpt, Trim & Toned in 20, and Glow: Prenatal Cardio Sculpt.
Revitalize your mind, body, and spirit with a tried-and-true series of fat-burning, body-sculpting, and core-conditioning workouts from Tonya Larson, an AFAA Certified Group Exercise and Step Instructor, who is also certified in Prenatal Postnatal Fitness and BOSU. Filled with fun dance routines, muscle-building moves, relaxing stretch segments, and spiritual warm-ups, this versatile set helps exercisers of all fitness levels shape up and slim down.
Tonya Larson currently teaches Group Exercise Classes at Omni Fitness Center in South Carolina. Tonya's workouts are known for their creativity, fun and "light on the knees" approach. She has two small children; Aero 3 and Jace 20 months and is married to a Navy FA-18 Pilot so she understands the challenges that busy Moms face and has created effective and short routines to meet the needs of the "time challenged." In addition to her fitness background, Tonya Larson earned a BA in Theater from the University of Texas at Austin and graduated from Victory Bible Institute School of Worship & Biblical Studies in Tulsa, OK.