Leslie Sansone: Walk the Walk 1&2 Mile

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Leslie Sansone: Walk the Walk 1&2 Mile

Start your day with a prayer and a mile---or two---and keep your body and soul fit for life! Personal trainer Leslie Sansone guides you through two in-home walking workouts designed to condition your heart, strengthen your muscles, boost your metabolism, and lift your spirit as well as your feet. Revitalize and energize---inside and out! Approx. 45 minutes.

 

When Calls the Heart

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When I am afraid, I put my trust in you. In God, whose word I praise - in god I trust and am not afraid.-Psalm 56:3-4a